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ABOUT US
At Counter Grappling we take an ecological approach to teaching and learning by building
fundamental skills through live training and games. This encourages students to adapt and develop techniques to suit their own body type and style.

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JACK HAMPSHAW - HEAD COACH

Jack is a black belt with over 11 years experience in Brazilian Jiu Jitsu and no-gi grappling, competing in elite level competitions and on various shows. He also has years of experience teaching swimming to children and adults and has a passion for coaching.

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PAULA MCHALE - COACH

Paula has been training and competing in both Brazilian Jiu Jitsu and no-gi grappling for over 7 years. Paula runs our womens classes as well as some of the mixed adult classes. 

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